Blog Archive

If you are one of the many that are too busy during the week and save your workouts for the weekend—you may be at an increased risk of a foot or ankle injury. If you experience any of the following symptoms, it’s time to schedule an appointment with one of...

What Is Plantar Fasciitis? Plantar fasciitis is an inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes. In this condition, the fascia first becomes irritated and then inflamed, resulting in heel pain. Causes The most common cause of plantar fasciitis relates to...

1. Get creative! Look around your house and see how you can work out while at home. There are plenty ways to work out without a gym or equipment. Do sit ups, pushups, planks, squats and leg lifts. 2. Stay connected to your family and friends. Help to keep yourself...