Our feet are complex and vital structures that often go underappreciated until pain or issues arise. Comprising 26 bones, 33 joints, and an intricate network of nerves and blood vessels, our feet provide the stability and balance essential for every step. Ignoring their health can lead to a range of issues, from mild discomfort to serious conditions, especially in those with diabetes, where foot complications can escalate quickly. Wearing well-fitted shoes and regularly visiting a podiatrist are important steps to ensure optimal foot health, allowing us to prevent or manage issues early. Focusing on foot care helps us maintain mobility and independence, highlighting the importance of paying attention to these important yet often overlooked parts of our body. If you would like to safeguard the health of your feet, it is suggested that you schedule appointments with a podiatrist for routine exams.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our doctors from Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus often starts subtly, with maybe a small yellow spot or thickened edge, but it can quietly progress beneath the nail’s surface, changing how the nail feels and looks. What many overlook is that it is not just a cosmetic issue. The infection weakens the nail structure, making it brittle, misshapen, and difficult to trim, which can lead to discomfort while wearing shoes. For some, it can even affect balance or walking confidence. Current treatments go beyond simple creams, using advanced options like topical solutions that penetrate the nail more effectively. Healthy nail growth takes patience, as nails renew slowly, but consistent care can make a visible difference. If your toenails are discolored, thick, or difficult to manage, it is suggested that you schedule a visit with a podiatrist for an evaluation and personalized treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our doctors of Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Aqua shoes are designed to keep your feet safe and comfortable in wet or slippery environments. Their flexible soles grip uneven surfaces, reducing the chance of slipping on rocks, pool decks, or boat ramps. The lightweight, quick-drying materials help prevent blisters and skin irritation while allowing your feet to breathe. Unlike walking barefoot, aqua shoes form a protective barrier against sharp objects, rough sand, or hidden debris beneath the water’s surface. They also limit exposure to bacteria and fungi often found in warm, damp areas like public showers or lakeshores. Because they fit securely without feeling heavy, they make moving through water or transitioning to dry land easier and more comfortable. If you develop foot irritation, cuts, or infections after spending time in or near water, it is suggested that you see a podiatrist for evaluation and appropriate care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.