Achilles tendinopathy causes pain and stiffness in the Achilles tendon, which connects the calf muscles to the heel bone. Achilles tendinopathy often develops gradually, due to repeated strain on the tendon, especially in people who run or participate in sports that involve jumping. Overuse, poor training habits, and exercising on hard or sloped surfaces can increase the risk of tendon damage. Rapidly increasing workout intensity or wearing shoes that lack proper support may also place extra stress on the Achilles tendon. People with flat feet or limited ankle flexibility may be more vulnerable. Achilles tendinopathy tends to worsen with activity and can limit daily movement, especially after rest periods. A podiatrist can diagnose the cause of the pain and assess the extent of tendon damage. If you are experiencing pain in the Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment options.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our doctors of Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
