Persistent heel soreness is a frequent complaint, and footwear often plays a bigger role than people realize. Many cases stem from stress placed on the band of tissue that supports the underside of the foot. Shoes lacking in support, structure, or shock absorption allow strain to build with every step. Over time, this strain can lead to discomfort that flares up during the first steps of the day or after periods of rest. Footwear that properly supports the arch, cushions impact, and promotes natural alignment can help reduce that stress and give the foot a chance to recover. It is not only about comfort and style in the moment, it is about protection that helps prevent the issue from continuing. If walking has become uncomfortable due to heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our doctors of Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.