Items filtered by date: August 2025
Causes and Risk Factors of Sprained Ankles

An ankle sprain occurs when the foot twists in a way that stretches or tears the ligaments holding the ankle joint together. This often occurs during sports or other activities that involve jumping, quick turns, or sudden stops. Most sprains affect the outside of the ankle when the foot rolls inward, causing pain, swelling, and difficulty walking. Wearing shoes that lack adequate support, poor balance, or weak ankle muscles can increase the chance of injury. People with a previous ankle sprain are also more likely to sprain the same ankle again, especially if it did not heal properly. Sprains can range from mild to severe, and, in some cases may include a bone fracture. A podiatrist can examine the foot and ankle, determine how serious the injury is, and suggest the right treatment to help it heal correctly. If you believe you have sprained an ankle, it is suggested that you schedule an immediate appointment with a podiatrist for an exam and appropriate treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our doctors from Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Understanding Mueller‑Weiss Syndrome

Mueller‑Weiss syndrome is a rare condition that affects the middle of the foot, but podiatrists are seeing it more frequently. It occurs when the navicular bone, located at the top of the arch, loses its blood supply and begins to collapse. This can lead to chronic foot pain, stiffness, and changes in the shape of the foot. Although the exact cause is not fully understood, it may be linked to abnormal foot structure, past injuries, or uneven pressure on the foot over time. Most patients are adults, often women in their forties to sixties, and the pain usually develops slowly. Because it can be mistaken for other foot issues, a proper diagnosis is important. Treatment may include custom orthotics, special shoes, targeted exercises, or surgery, in severe cases. If you have ongoing midfoot pain, a podiatric evaluation is suggested.
Some foot conditions may require additional professional care. If you have any concerns, contact one of our doctors of Hamilton Foot and Ankle Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Rare Foot Conditions
The majority of foot conditions are common and can be treated by a podiatrist. Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care.
There are many rare foot conditions that can affect children. Some of these can include:
- Freiberg’s disease
- Kohler’s disease
- Maffucci syndrome
Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp.
Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.
Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking.
A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.
If you have any questions please feel free to contact our offices located in Brooklyn, New York, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.