New York Podiatrist
Brooklyn Podiatrist
Manhattan Office
930 Fifth Ave., East 74th St.
New York, NY 10021
(212) 570-9300
Brooklyn Office
369 93rd Street
Brooklyn, NY 11209
(718) 680-6276
Patient Education: Reference Library and Glossary
Patient Education
Sports Injuries
The staff at Hamilton Foot and Ankle Associates believes that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive podiatric reference library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about items of interest to you. Or, for a more comprehensive search of our entire web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.