Manhattan Podiatry Office
930 Fifth Ave., East 74th St.
New York, NY 10021
(212) 570-9300
Brooklyn Podiatry Office
369 93rd Street
Brooklyn, NY 11209
(718) 680-6276
Patient Education: Reference Library and Glossary
Patient Education
Fitness And Your Feet
The staff at Hamilton Foot and Ankle Associates believes that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive podiatric reference library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about items of interest to you. Or, for a more comprehensive search of our entire web site, enter your term(s) in the search bar provided.
As always, you can contact our office to answer any questions or concerns.
Your feet are one of the most overlooked body parts when it comes to exercise. As you exercise, pay attention to what your feet are telling you.
Consult your physician before beginning any fitness program. This includes a complete physical and foot exam. This is especially important for those who are overweight, smoke, or haven't had a physical exam in a long time.
Proper fitness requires wearing the right clothes and shoes. Wear loose-fitting, light-colored and loosely woven clothing in hot weather and several layers of warm clothing in cold weather.
The American Podiatric Medical Association stresses the importance of foot care in exercising. People don't realize the tremendous pressure that is put on their feet while exercising. For example, a 150-pound jogger puts more than 150 tons of impact on his feet when running three miles.
Improper foot care during exercise is a contributing factor to some of the more than 300 foot ailments, according to the APMA.
The following are common ailments caused by improper foot care during exercise:
- Athlete's foot;
- Blisters;
- Corns and calluses; and
- Heel pain (including heel spurs).